Self-Care Plan
Posted by Courtney Val on
Here at Valent self-care is a the core of what we do and our driving purpose. We find that in combination with our products, having a self care plan in place can enhance your daily life and allow you to live a happier, healthier, and more successful life! Below is a template developed by our founder to help you get started on your self-care planning journey.
My Self Care Plan
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Area of Self Care |
Current Practice |
Practices to Try |
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Physical (Nutrition, exercise, sleep, medical/dental care, skincare)
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Emotional (How you manage your feelings in a healthy way, take time to process your thoughts, how you cultivate a sense of well-being, meditation)
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Professional (Work-life balance, career goals, education, relationships with co-workers) |
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Financial (Budgeting, future financial planning, plan to pay off debt) |
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Social (Time with family/friends, time for pleasurable activities, connecting with others, intimate relationships)
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Spiritual (How you stay inspired, connect with your bigger purpose, religious practice if you observe)
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