Self-Care Plan

Posted by Courtney Val on

Here at Valent self-care is a the core of what we do and our driving purpose. We find that in combination with our products, having a self care plan in place can enhance your daily life and allow you to live a happier, healthier, and more successful life! Below is a template developed by our founder to help you get started on your self-care planning journey. 
My Self Care Plan

 

Area of Self Care

Current Practice

Practices to Try

Physical

(Nutrition, exercise, sleep, medical/dental care, skincare)

 

 

 

Emotional

(How you manage your feelings in a healthy way, take time to process your thoughts, how you cultivate a sense of well-being, meditation)

 

 

 

Professional

(Work-life balance, career goals, education, relationships with co-workers)

 

 

Financial

(Budgeting, future financial planning, plan to pay off debt)

 

 

Social

(Time with family/friends, time for pleasurable activities, connecting with others, intimate relationships)

 

 

 

Spiritual

(How you stay inspired, connect with your bigger purpose, religious practice if you observe)

 

 

 


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