News

Self-Care Plan

Posted by Courtney Val on

Here at Valent self-care is a the core of what we do and our driving purpose. We find that in combination with our products, having a self care plan in place can enhance your daily life and allow you to live a happier, healthier, and more successful life! Below is a template developed by our founder to help you get started on your self-care planning journey.  My Self Care Plan   Area of Self Care Current Practice Practices to Try Physical (Nutrition, exercise, sleep, medical/dental care, skincare)       Emotional (How you manage your feelings in a healthy way, take...

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Valent Blog Coming Soon!

Posted by Courtney Valdivia on

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Welcome To Valent!

Posted by Courtney Val on

We're so glad you're here!  The word -Valent- means "brave", "courageous", and "determined" in Catalan. (The language spoken in the northeastern part of Spain and Andorra-Catalonia.  These three words describe just who we are here at Valent.  The idea for Valent started back in 2014 while Courtney, our founder/owner was working on a crisis and suicide prevention hotline. This work can often times be stressful and paired with chronic migraines, Courtney discovered that her self care routine was nowhere near where it needed to be. Little by little she started crafting a better self care routine which includes changes to...

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